Temple of the Moon
With Emma Rose Lowe and guest Ciara Jackson from Sound UnEarthed
Journey into the deepest levels of relaxation and rejuvenation under the Bealtaine new moon in Taurus.
Temple of the Moon is a Yoga Nidra and Sound Bath experience curated to support you slow down, soften and deeply rest held at Mother of the Woods Retreat, Co Down.
Combining a full body guided meditation guided by Senior Tantra Yoga Teacher and Yoga Nidra Expert Emma Rose Lowe and the most ethereal soundscape of song, gongs, crystal and Tibetan bowls, flutes and healing instruments from around the world by registered Sound Therapist and musician Ciara Jackson from Sound UnEarthed, you will be transported into the therapeutic benefits and spontaneous healing of sound and dreamtime states of consciousness.
Held under the new moon closest to Bealtaine, the gateway into the Summer in the Celtic Wheel of the Year, we will connect the energies of the natural world at this time when it is said the veil between worlds is at its thinnest so that you leave feeling not just incredibly nourished but infused and inspired by the magic and myth of the season to come.
Temple of the Moon: Yoga Nidra & Sound Bath
Sunday 27th April 6-730pm
Please note that spaces are limited and early booking is recommended to avoid regret as these ceremonies usually sell out
Deeply rooted in ancient wisdom and the healing arts, Yoga Nidra and Sound Healing have been practiced for thousands of year as effective tools for holistic healing and transformation. The origins of Yoga Nidra are found in the tantric practices of India and Sound Healing has been employed by cultures from all around the world, including ancient Egyptians, Tibetans, and native tribes of America. By harnessing the power of deep relaxation and sound vibrations, the body and mind enter a peaceful state of being that fosters deep healing and overall well-being.
Yoga Nidra, derived from the Sanskrit words “yoga”, meaning union and “nidra”, meaning sleep. It is a unique and very specialised practice that encourages a state of conscious relaxation. Through a fully guided, full body meditation that engages breath work, visualisation, body scans and techniques that soothe the nervous system, Yoga Nidra provides the perfect balance between rest and expanding your awareness, to create harmony between the body, mind, and soul.
Sound Healing works with the principle of resonance, the idea that everything in the universe is in a constant state of vibration, including our physical bodies. Using various sound-producing instruments such as crystal singing bowls, gongs, and chimes, Sound Healing creates specific frequencies that resonate with the body’s natural energy centres, or chakras, allowing tension to melt away so we feel relaxed, replenished and reset from a cellular level.
Physical and Psychological Benefits of Yoga Nidra and Sound Healing
The potent combination of Yoga Nidra and Sound Healing promotes vast physical and mental benefits, including:
1. Stress Reduction: By guiding the body and mind into a state of deep relaxation, Yoga Nidra and Sound Healing can effectively relieve stress and anxiety on both a mental and physical level.
2. Improved Sleep Quality: The calming influence of these practices has been shown to promote better sleep, combatting insomnia and increasing overall sleep quality.
3. Enhanced Immune System: As the body enters a deeply relaxed state, the immune system is supported, giving it the opportunity to function optimally and promoting overall health and well-being.
4. Balanced Energy Levels: Yoga Nidra and Sound Healing work together to balance the body’s energy systems, promoting a sense of vitality and rejuvenation.
5. Increased Self-Awareness and Intuition: By entering a state of heightened awareness and connecting with one’s inner self, these practices can foster a deeper understanding of personal truths, desires, and beliefs, ultimately leading to self-transformation.
About Ciara
Ciara is a musician with a calling to share the transformational powers of sound and music. She currently facilitates workshops within the community, tutor music and perform. Through achieving an MA in Music and completing my Level 3 in Therapeutic Sound, Ciara continues to follow her devotion daily. Sound and music has always brought joy her to life and ease to my body.
Ciara’s ultimate desire is to share love, connection, and relaxation through vibration.
About Emma Rose
Emma Rose Lowe is the founder of the Celtic School of Sacred Arts and Mother of the Woods Retreat. Emma is one of Ireland’s most Senior Tantra Yoga Teachers, Teacher Trainers, as well as being a Yoga Alliance continuing Education provider and certified Sex, Cycles and Fertility Coach.
Currently based in the North of Ireland Emma Rose holds weekly yoga and yoga nidra classes, Celtic Wheel of the Year workshops retreats and trainings including Northern Ireland’s original Yoga Nidra teacher training.
Location:
Mother of the Woods Reteat is:
10 minutes from Temple/Carryduff, Saintfield and Ballynahinch,
10 minutes from Lisburn (8 minutes from the M1 junction at Lisburn)
20/25 minutes from Belfast City Centre, Northern Ireland
Full address is sent out on booking
Please note the location is not on a public transport route. The closest bus stop is approximately a 2 mile walk to the studio/meadow.
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Join the Bealtaine edition of Temple of the Moon:
Yoga Nidra & Sound Bath
Sunday 27th April 6-730pm