Wintering
with Goodnight Yoga Nidra Online
Winter Solstice - Imbolc Edition starting Tuesday December 3rd, 9pm UTC
“Wintering brings about some of the most profound and insightful moments of our human experience, and wisdom resides in those who have wintered.” Katherine May
Goodnight Yoga Nidra is back to support you in your Wintering with sleep expert and Ireland’s leading Yoga Nidra teacher trainer: Emma Rose Lowe.
Our bodies need more rest for our optimal health and wellbeing and we particularly need more nurture through the long Winter months.
Validated by science, Yoga Nidra can support you to slow down, unwind stress and tension and help combat exhaustion and burnout. It is an effective tool for sleep disorders as well as those who suffer from Seasonal Affective Disorder as the long, cold nights start to roll in.
Plant and animals don’t fight the Winter and you don’t have to either. Give yourself permission to experience deep rest this Winter and truly restore your exhausted body and mind with the medicine of slow replenishment.
Goodnight Yoga Nidra to embrace and embody the deep rest of the Wintertime: 7 live calls and 8 recordings + audios of meditation practices to keep
Because I know things are financially challenging at the moment, there are 2 different pricing options for this 8 part online series. The course value is £160 so there are good savings with both. If you can afford to give a little extra and support my work, i’m so very grateful but which option you choose, is entirely up to you. No questions or judgement’s i’m honoured to support you in this way.
Join me from the comfort of your own bed to experience the practice of profoundly deep rest.
Connect to your body wisdom and deepen your intuition as we harness the energies of the natural world, the power of Celtic dreamtime and the ancient science of conscious sleep.
These online yoga nidra sessions will leave you feeling aligned and alive with the magic of the season and really well rested as you journey into the therapeutic benefits and spontaneous healing of dreamtime states of consciousness.
“One practice of Yoga Nidra is said to be equivalent to 3 hours of sleep”
“Yoga Nidra is mindfulness on steriods”
What is Yoga Nidra? ::: Yogic Sleep
The ancient tantric meditation practice of Yoga Nidra is a deep relaxation technique and mind-body therapy that is supported in its many benefits by modern neuroscience.
Yoga Nidra is a full body guided meditation practice that is utilised in yoga to help boost energy levels, enhance creativity and give the mind a chance to rest and rejuvenate. Studies have shown the practice combats exhaustion, stress, disease and trauma as as well as deepening your intuition, creative power and psychic abilities.
Reasons to practice Yoga Nidra regularly:
Reduces burn out
Alleviates depression, anxiety, PMS
Reduces insomnia, improves sleep
Decreases thoughts, stress and tension
Soothes the nervous system
Supports hormone regulation
Calms brain waves through improved relaxation response in the brain
Helps to heal trauma and emotional problems resulting from PTSD
Allows gentle processing of difficult emotions
Improves ability to focus and think clearly for work and creativity
Accelerates healing and greater awareness of body-mind-spirit
The best thing is that all you have to do is lie down in your bed, get really cosy and allow me to guide you in a dreamtime state of consciousness and beyond into bliss.
Yoga Nidra is incredibly effective for those completely new to meditation, or who struggle with formal meditation as well as for seasoned practitioners. There is no experience required.
The series is created to not bring you back round at the end of the meditation, so you can continue into deep sleep after the practice is complete.
FAQs:::
Will calls be recorded if I can’t attend live?
Yes. Calls will be recorded and sent out within 24 hours of the live call, if you are not able to join live and so you can practice as many times as you like.
This series consists of 7 live zoom calls to help keep you accountable to practice as well as recordings + audio recordings of 8 brand new yoga nidra practices.
Please note there will be no live calls on Christmas or New Years Eve but you will receive a prerecorded new practice in that in-between time.
Can I use the recordings at anytime of the day?
Yes you can use these sessions like a regular yoga nidra practice at any time of day, however, they are designed to take you into deep sleep so please ensure to ground yourself if using them at different times of the day.
I’m a complete beginner / I struggle to meditate, will I be able to do this?
Yoga Nidra is incredibly effective for those completely new to meditation, or who struggle with formal meditation as well as for seasoned practitioners. There is no experience required for you to access and benefit from this practice.
Will this help with sleep issues/ insomnia etc?
Yes, with regular practice Yoga Nidra can support you to combat all forms of sleep related issues. The practice trains the body to relax so that sleep comes more easily. The practice activates the parasympathetic nervous system (rest and digest response), promoting a state of deep relaxation and helping with stress and anxiety which are common causes of insomnia and sleep issues.
The goodnight yoga nidra series has been wonderful. I had never done yoga or meditation and I was really impressed with how quickly I felt the benefits of yoga nidra, even after just the first session. Over the 8 weeks I’ve noticed a real shift in how much sleep, especially deep sleep i’m getting to the point where for the first time since having children (15+ years ago) I’m sleeping through the night. I know this may sound a bit strange but I also feel like a nicer person from doing this course because I’ve found myself less snappy, more patient and calm with everyone too. Really great, i’m looking forward to the next one.
Clare, Ireland
Emma’s yoga nidra’s are next level. I’ve been meditating for years and tried yoga nidra with other teachers but Emma is just the best. It’s like if Mother Earth told you the most soothing bedtime story. Emma has the most gorgeous voice and energy to hold this space. The practises have taken me so deep and allowed me to really rest and at the same time I feel like my awareness and intuition has expanded so much.
Casy, Scotland
“I cannot tell you enough how much I need these goodnight sessions. After years of sleep problems (and trying everything under the sun), I’m getting and staying asleep for the whole night. I even slept in after last night which is unheard of. I can’t thank you enough Emma.
Ben, Dorset
“Emma, I am loving the yoga nidras. Your voice is so soothing and relaxing and i’m yet to make it to the end of a recording… SOUND alseep! Also your singing is so beautiful, magical even. Please continue the lullabies at the start of practice.
Patricia, Ireland
“My husband & I attended our first Yoga Nidra session with Emma. Feeling a bit apprehensive of the unknown, Emma has a wonderful way about her & is a wonderful teacher. My husband and I felt at ease very quickly. During the class we were taken into deep relaxation, nearly hypnotherapy, and when the class ended, I felt totally centred, balanced & relaxed. Thank you Emma for sharing all your knowledge & experience with us”.
Louise, Belfast
“I have never felt so relaxed!!! Slept so deeply.
Anon, Belfast
I wasn’t sure about meditation prior to meeting Emma but her yoga nidra is like taking psychedelics!! It was so healing!!! I felt my nervous system exhale for the first time in years!! Practicing regularly with Emma has been LIFE CHANGING. I feel less anxious, my sleep has improved 200% and I feel so much more connected to my intuition. Thank you thank you thank you. THANK YOU.
Beatrice, USA
Emma’s yummy yoga nidra’s are something else! Highly recommend.
Sophie, Belfast
Journeying felt like i’d sipped the medicine of the grandmothers
The Scouse psychic
Emma’s Yoga Nidra’s have completely changed my life. From weekly practices I’ve transformed from an anxious, overweight insomniac to feeling totally zen, sleeping like a baby most nights, sometimes for up to 10 hours! and without changing anything else i’ve shifted loads of weight… sorting the inside really does sort out the outside. Thank you so much Emma, you’re amazing at what you do.
Jane, USA
Goodnight Yoga Nidra to embrace and embody the deep rest of the Wintertime:
Because I know things are financially challenging at the moment, there are 2 different pricing options for this 8 part online series. The course value is £160 so there are good savings with both. If you can afford to give a little extra and support my work, i’m so very grateful but which option you choose, is entirely up to you. No questions or judgement’s i’m honoured to support you in this way.